Pure Honey is naturally sweet and viscous food item which is utilized in preparation of various cuisines and also added in milk as an alternative to sugar. It contains monosaccharide fructose and glucose as sweetening compound. Honey is also known for its exceptional ability to prevent growth of any microorganism hence remain unspoiled for years. Pure Honey is rich in antioxidants that have properties to reduce heart attack and stroke chances. It also has ability to increase high density lipid which is beneficial for cardiovascular health.
Improves athletic performance
Also possesses antiseptic and antimicrobial properties
Good source of vitamin C, calcium, & iron